Designing Smiles 
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BRUSH, FLOSS, RINSE, BRUSH, FLOSS, RINSE
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How do I know if I have bad breath?
Unfortunately you can't always tell that you have bad breath. Our noses can't reliably help us judge the quality of our own breath. Sometimes you have to ask the opinion of a spouse, close friend or child (children can be brutally honest!). There are some tricks that you can use on yourself. Here's how:
~Test the anterior portion of your tongue first.
Try this. Lick your wrist, wait about 5 seconds while the saliva dries somewhat, and then smell it. What do you think? Did you pass the 1st test?
~Test the posterior section of your tongue.
Take a spoon, turn it upside down, and use it to scrape the very back of portion of your tongue where the bacteria hide. Be careful of the gag reflex. Look at the material you scrapped off. Usually it looks kind of thick and whitish in color. Take a whiff. How does it smell? This sampling is how your breath probably smells to others!
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Designing Smiles
Angela Hilton-Foley, DMD, FICOI
(813) 891-1212