Designing Smiles   
   

                                                         13017 W Linebaugh Avenue, Tampa, Florida 33626
Bad Breath - Halitosis

Bad Breath - Halitosis


The most common cause of bad breath is the waste products from anaerobic oral bacteria.  These bacteria are create a strong odor because they release volatile sulfur compounds, VSC's.  Bad breath can be caused by:
  •  morning breath - saliva flow slows down during sleep, bacteria accumulates and grows
  • Foods - such as onions, garlic, foods that contain odor causing compounds enter the blood stream and are transferred to the lungs and exhaled
  • poor dental hygiene - food basically rots in the mouth and is covered by bacteria which release sulfur compounds
  • Dry Mouth Syndrome - xerostomia is caused by medications, certain disease, like Sjogren's syndrome, HIV-AIDS, Diabetes and Parkinson's disease.  Also radiation and chemotherapy as well as nerve damage to the salivary glands
  • Smoking or tobacco products
  • Dehydration, hunger and missed meals
  • Diet such as Atkins can give your breath an acetone odor
  • Medical Conditions- Diabetes, liver and kidney disease, chronic sinus infections, bronchitis, and pneumonia.

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Ways to Reduce Breath Odor  

  
    BRUSH, FLOSS, RINSE, BRUSH, FLOSS, RINSE

 

  • Brush your teeth 2-3 times daily.  Floss your teeth daily.
  • Use an antibacterial rinse like Listerine, Crest ProHealth or Breath Rx.
  • Use a tongue scraper to remove bacteria from the very back of your tongue where the bacteria live. 
  • Get a check up by your dentist.  Open crown margins, broken teeth, fillings that are open or rough, food traps between teeth, and untreated gum disease all cause breath odor.
  • Make sure you don't have tonsil stones, a sinus infection, or lung infection.
  • Check with your physician to see if you have a metabolic disorder such as diabetes, liver disease, or other metabolic diseases.
  • Avoid having a dry mouth.  Drink plenty of fluids, chew gum or use a sugar free breath mint.

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How do I know if I have bad breath?

Unfortunately you can't always tell that you have bad breath.   Our noses can't reliably help us judge the quality of our own breath.  Sometimes you have to ask the opinion of a spouse, close friend or child (children can be brutally honest!).  There are some tricks that you can use on yourself. Here's how:

~Test the anterior portion of your tongue first.
             Try this.  Lick your wrist, wait about 5 seconds while the saliva dries somewhat, and then smell it.  What do you think?  Did you pass the 1st test?

~Test the posterior section of your tongue.
            Take a spoon, turn it upside down, and use it to scrape the very back of portion of your tongue where the bacteria hide.  Be careful of the gag reflex.  Look at the material you scrapped off.  Usually it looks kind of thick and whitish in color.  Take a whiff.  How does it smell?  This sampling is how your breath probably smells to others!

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                                                    Designing Smiles
                                       Angela Hilton-Foley, DMD, FICOI
                                                         (813) 891-1212